Today marks the first day of my new lifestyle. I don't want to call it a diet, because I plan on sticking with it and seeing some fabulous results.
This new adventure is the grapefruit diet and any feedback, suggestions and/or questions are more than welcome. My first meal in the morning is 4oz of pure, unsweetened white grapefruit juice, two eggs (cooked any way) and two slices of bacon. That went over okay, even though I hate eggs. It was tough to get the first few bites down, then I took the bites of bacon and eggs together. I did put a little cheese in the eggs to make them easier to deal with. I also finished my first bottle of water of the day. Then came lunch which consisted of 4 oz of pure, unsweetened white grapefruit juice, a salad with shredded lettuce, shaved ham, bacon pieces, colby jack cheese and ranch dressing. I drank two bottles of water. Also, as a side note, it's better to dip your fork in the dressing and then take bites of your salad rather than to have your yummy salad drowning in a sea of dressing (which is the bad part of the salad). Dinner is 4oz of pure, unsweetened white grapefruit juice, grilled chicken and sauteed zuchinni. And right before bed, I have to drink 8oz of skim milk.
I can't wait to see the results from this change. My new life is looking brighter by the minute.
Again, thank y'all for the continued support and love...it means the world to me!
Check out the movie, Fat, SIck, and Nearly Dying. It's on netflix on demand if you have it. It totally changed the way I look at how I eat. I still get in trouble of course, but I try to have a better awareness of what's going in my body. Good luck!
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